We had a very special guest this week at Indianapolis Fitness and Sports Training. Grant “Rufus” Gardis came by for visit. Yes, THAT “Rufus”. The one from the “Rufus” Complex in Inside-Out: The Ultimate Upper Body Warm-up. Rufus is an outstanding Olympic weightlifting coach in the Indianapolis area who works primarily with middle school athletes […]
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A Closer Look at Tabata Intervals
Lyle McDonald has a really good analysis of the original Tabata study. Here’s the link: http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and-high-intensity-intermittent-training-on-anaerobic-capacity-and-vo2-max.html Bill
What are you willing to do to succeed?
What are you willing to do to succeed?
Self-ankle mobilization to increase dorsiflexion
Try this self-ankle mobilization
Peeking (not peaking) at my training, subjective readiness, and joint mobilization
It was a good day at the gym today. Everyone that came in was feeling good and putting out a great effort. I even got a session in at IFAST. I’ve been working on some foundational things like developing my cardiac system and my ability to produce energy locally in the muscles as well as […]