We’ve known for a while that thoracic spine mobility was a factor in the performance of the shoulder. That’s why we stressed the importance of regular mobilization of the thoracic spine in Inside-Out. We now have research in support of the influence of thoracic spine mobility, and it’s effect on shoulder range of motion. Here’s […]
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It’s Friday…catching up
Updates…. Indianapolis Fitness and Sports Training is rockin’! As one of our clients said last night…”this is the ONLY real gym in town.” No one in Indy can touch our level of fitness coaching, fat loss training, and sport-specific training. Our early morning fat loss group is full, so we’re starting another one. We’ve got people coming […]
Posterior Capsule Stretch Photo
After many requests here’s an example of the posterior capsule stretch. To effectively stretch the upper and middle posterior capsule, a position of 30 degrees of elevation in the scapular plane with internal rotation was determined as more effective. Source: The American Journal of Sports Medicine 36:2014-2022 (2008) Bill
Brett Jones Kettlebell Seminar at Indianapolis Fitness and Sports Training
Master Russian Kettlebell Instructor Brett Jones to Give One-Day Only Seminar at Indianapolis Fitness and Sports Training Brett Jones, RKC, a Master Russian Kettlebell instructor will be teaching a Russian Kettlebell Seminar at Indianapolis Fitness and Sport Training on January 24, 2009 from 10 a.m to 5 p.m. This exclusive one-day seminar will provide participants […]
Inside-Out: The Ultimate Upper Body Warm-up on Sale!
This Monday is the biggest online shopping day of the year. This is your opportunity to save big bucks on your own copy of Inside-Out: The Ultimate Upper Body Warm-up. Here’s how: Go the www.inside-out-warm-up.com and order the manual and DVD as usual. Then just use the coupon code “CYBER” (no quotes) to get your […]