The following came to me via a comment on a recent post on thoracic mobility. I found it to be quite interesting and felt is deserved to be a answered in the blog rather than in the comments section. Read this question with great caution as it’s pretty scary:
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Exercise tweaks with Adam Campbell and the Big Book of Exercises
I was emailing back and forth the other day with best selling author of The Men’s Health Big Book of Exercises (he’s also the author of the women’s version), Adam Campbell. Since, the Big Book is now a very big book on the best seller list, I thought our conversation would be of interest (yeah, […]
The Men’s Health Big Book of Exercises is a Best Seller!
Have you checked the New York Times Best Seller List lately? I’m sure it was on your list of things to do today, but I’ll save you the time and effort. If you check the paperback advice/how-to/misc. list, you’ll see my buddy Adam Campbell’s The Men’s Health Big Book of Exercises at #12. This is a […]
Making a few changes…
Hey, just a quick “heads-up”. I’m in the midst of making a few changes to the site as you may have noticed, so if you see some weird stuff going on that is why. I’ll have some new posts in the very near future. Thanks and check back later. Bill
Thoracic Spine Mobility and some other stuff
Are you working to maintain or improve your thoracic spine mobility? I hope so. It seems with all the assessments that I do in my PT clinics and at IFAST, I’m seeing more and more mobility issues with the thoracic spine on my patients and clients. Most of these people with limited thoracic spine mobility […]