Welcome to Friday… If you missed it last night, Dr. Bret Hoffer and I did a great interview discussing all aspects of golf fitness. We talked for over an hour and covered some very important topics and shot down some common misbeliefs. Even if you missed it, you can still hear it as well as […]
Blog
Assess and Correct Q & A
There are some therapists and trainers that are concerned that the hip capsule can be stretched to often resulting in a “loose hip capsule” and hip joint instability. My response to this is that it’s possible but unlikely during intentional stretching activities.
Warp Speed Fat Loss 2.0, Golf Fitness, and Assess and Correct
Warp Speed Fat Loss 2.0 You all know I’m a fan of Warp Speed Fat Loss… Well, Fat Loss Jedi, Alwyn Cosgrove, has just released a new (read ‘revolutionary’) workout that you can download right now (at no cost) This program uses Alwyn’s new ‘4x Method’ Just a quick warning… This workout is intense! Give […]
Assess and Correct is Here!
You can now get Assess and Correct: Breaking Barriers to Unlock Performance.
Corrective Case Study
I thought you might like to see some true results of our corrective programming at IFAST. I’ve been meaning to post this for a while, so I apologize for the delay.