The Bill Hartman Podcast for The 16% Season 15 Number 6 This weeks topics: Wide stance squat/medial knee pain Yielding Strategies/Vertical Jump Shape Change/Relative Movement Foot & Pelvis ITY Exercise Influence on Posture
The Bill Hartman Podcast for the 16% – Season 15 – Number 5
The Bill Hartman Podcast for The 16% Season 15 Number 5 This weeks topics: Elbow after a Tommy John Manipulating pelvis position with IR and ER Differential between front squat and back squat How to manipulate the box in a box squat or Olympic pull Pressurizing the pelvic outlet
The Bill Hartman Podcast for The 16% – Season 15 – Number 4
The Bill Hartman Podcast for The 16% Season 15 Number 4 This weeks topics: Center of Gravity/Narrow ISA ER/Velocity vs. IR/Force Self-mobilization Subtalar Joint ACL/Tibial IR
The Bill Hartman Podcast for The 16% – Season 15 – Number 3
The Bill Hartman Podcast for The 16% Season 15 Number 3 This weeks topics: Fatigue and Relative Movement Vestibular Influence on Movement Narrow ISA Box Squat Training for Force vs. Velocity
The Bill Hartman Podcast for The 16% – Season 15 – Number 2
The Bill Hartman Podcast for The 16% Season 15 Number 2 This weeks topics: Achilles Tendinopathy Sprinter Hamstring Strain Narrow ISA Trap Bar Deadlift Foot Strategy – High Arches/Flat Feet