Bill Hartman

Author: Bill

The Bill Hartman Podcast for The 16% – Season 15 – Number 6
The Bill Hartman Podcast for The 16%

Season 15 Number 6

This weeks topics:
1. Wide stance squat/medial knee pain
2. Yielding Strategies/Vertical Jump
3. Shape Change/Relative Movement Foot & Pelvis
4. ITY Exercise Influence on Posture
December 4, 2022
The Bill Hartman Podcast for the 16% – Season 15 – Number 5
The Bill Hartman Podcast for The 16%

Season 15 Number 5

This weeks topics:
1. Elbow after a Tommy John
2. Manipulating pelvis position with IR and ER
3. Differential between front squat and back squat
4. How to manipulate the box in a box squat or Olympic pull
5. Pressurizing the pelvic outlet
November 27, 2022
The Bill Hartman Podcast for The 16% – Season 15 – Number 4
The Bill Hartman Podcast for The 16%

Season 15 Number 4

This weeks topics:
1. Center of Gravity/Narrow ISA
2. ER/Velocity vs. IR/Force
3. Self-mobilization Subtalar Joint
4. ACL/Tibial IR
November 19, 2022
The Bill Hartman Podcast for The 16% – Season 15 – Number 3
The Bill Hartman Podcast for The 16%

Season 15 Number 3

This weeks topics:
1. Fatigue and Relative Movement
2. Vestibular Influence on Movement
3. Narrow ISA Box Squat
4. Training for Force vs. Velocity
November 13, 2022
The Bill Hartman Podcast for The 16% – Season 15 – Number 2
The Bill Hartman Podcast for The 16%

Season 15 Number 2

This weeks topics:
1. Achilles Tendinopathy
2. Sprinter Hamstring Strain
3. Narrow ISA Trap Bar Deadlift
4. Foot Strategy – High Arches/Flat Feet
November 6, 2022