The Bill Hartman Podcast for The 16% Season 14 Number 1 This week’s topics: Muscle activity and connective tissues Movement toward expansion Young coaches and uncertainty Knee pain in the split squat Reducing concentric muscle activity
The Bill Hartman Podcast for The 16% – Season 13 – Number 10
The Bill Hartman Podcast for The 16% Season 13 Number 10 This week’s topics: Pelvis shape/Squat Banded Squats/Connective Tissues On Models from Pat Davidson Podcast Hip Joint Mobilization Golf Swing is Propulsion
The Bill Hartman Podcast for The 16% – Season 13 – Number 9
The Bill Hartman Podcast for The 16% Season 13 Number 9 This week’s topics: Sprinting, force, and connective tissue Connective tissue and relative movement The knee, deep squat, and propulsion Rib cage mobilization The squat and propulsion
Application for The Intensive 19 is now Closed!
Application for The Intensive 19 is now closed! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. I want to give those not on […]
The Bill Hartman Podcast for The 16% – Season 13 – Number 8
The Bill Hartman Podcast for The 16% Season 13 Number 8 This week’s topics: Carries and Center of Gravity Reverse Hyper vs. Back Extension The Value of Constraints Scapular Retraction and Depression Bench Press Compensation