Author: Bill

  • The Bill Hartman Podcast for The 16% – Season 14 – Number 1

    The Bill Hartman Podcast for The 16% – Season 14 – Number 1

    The Bill Hartman Podcast for The 16%

    Season 14 Number 1

    This week’s topics:

    1. Muscle activity and connective tissues

    2. Movement toward expansion

    3. Young coaches and uncertainty

    4. Knee pain in the split squat

    5. Reducing concentric muscle activity

  • The Bill Hartman Podcast for The 16% – Season 13 – Number 10

    The Bill Hartman Podcast for The 16% – Season 13 – Number 10

    The Bill Hartman Podcast for The 16%

    Season 13 Number 10

    This week’s topics:

    1. Pelvis shape/Squat

    2. Banded Squats/Connective Tissues

    3. On Models from Pat Davidson Podcast

    4. Hip Joint Mobilization

    5. Golf Swing is Propulsion

  • The Bill Hartman Podcast for The 16% – Season 13 – Number 9

    The Bill Hartman Podcast for The 16% – Season 13 – Number 9

    The Bill Hartman Podcast for The 16%

    Season 13 Number 9

    This week’s topics:

    1. Sprinting, force, and connective tissue

    2. Connective tissue and relative movement

    3. The knee, deep squat, and propulsion

    4. Rib cage mobilization

    5. The squat and propulsion

  • Application for The Intensive 19 is now Closed!

    Application for The Intensive 19 is now Closed!

    Application for The Intensive 19 is now closed!

     

    Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. I want to give those not on the list a shot.

    Please give thought to your answers on the application.

    Several attendees have applied multiple times. Not everyone is ready right away. Sometimes you need to struggle, learn, and grow before you get to attend. It’s not about your resumé. It’s about being a thinker.

    The When and Where

    The Intensive 19 is September 22-25, 2022 at IFAST in Indianapolis, Indiana. We start at 6 pm on Thursday September 22 with dinner at 6:00 at my favorite Mexican restaurant. We go until Sunday, September 25 at about noon. When we get hungry, we eat. When we get tired, we sleep.

    The Who

    Up to eight (8) professionals (It is NOT for students) who:

    Are comfortable with sitting in a tiny room with others, contributing ideas, asking, and answering questions.

    Have an understanding of foundational movement-based anatomy and exercise/training concepts.

    Want to challenge and help other professionals improve.

    Understand the value of a coach and seek a learning network of individuals with common concerns, interests, and goals but different backgrounds.

    Selfishly, it’s for me. I enjoy what I do, and I enjoy sharing ideas and interacting with bright, motivated people from whom I too can learn.

    The What

    A fun, open, engaging, and challenging environment

    Guided, focused effort over three days

    Develop a principles-based approach

    Examining a model of human movement from micro to macro

    Assessment processes from a passive to a dynamic environment

    Cuing, coaching, decision-making, intervention strategies, and programming

    Ongoing discussion and conversation over dinner at Casa de Hartman

    Enhance and evolve your personal information capture and learning system

    Share knowledge as part of an ongoing professional network

    Follow-up mentorship in the exclusive Facebook group with 90+ previous attendees of The Intensive to assure ongoing progress

    Train at IFAST

    The eight individuals will be selected via the application process as quickly as possible. Selected attendees will be notified of acceptance by August 4th for The Intensive 19. If you are not notified by that date, you have not been selected. We get many great applications, but we must limit attendance to provide the best possible experience.

    How Much?

    It is $799 to attend in addition to your travel expenses. Your food is taken care of.

    Application is now closed!

  • The Bill Hartman Podcast for The 16% – Season 13 – Number 8

    The Bill Hartman Podcast for The 16% – Season 13 – Number 8

    The Bill Hartman Podcast for The 16%

    Season 13 Number 8

    This week’s topics:

    1. Carries and Center of Gravity

    2. Reverse Hyper vs. Back Extension

    3. The Value of Constraints

    4. Scapular Retraction and Depression

    5. Bench Press Compensation