The Bill Hartman Podcast for The 16% Season 7 Number 9 This week’s topics: Narrow ISA foundations Athletes with Scoliosis Narrow ISA with compressive strategies Coffee ’n’ Coaches: rotator cuff “strengthening” Cross Connect Coaching Cues
infrasternal angle
The Bill Hartman Podcast for The 16% – Season 7 – Number 3
The Bill Hartman Podcast for The 16% Season 7 Number 3 This week’s topics: Sternum Mechanics High stress Wide ISA My Model: Origins and Coherence Coffee ’n’ Coaches: Campo vs. Kickstand deadlift QB Docs Podcast – Training Rotation part 2
The Bill Hartman Podcast for The 16% – Season 6 – Number 10
The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward
The Bill Hartman Podcast for The 16% – Season 6 – Number 1
The Bill Hartman Podcast for The 16% Season 6 Number 1 This week’s topics: Adapting to the individual Revisiting Lee Taft’s Plyo Step The Principles… well, some of them Coffee ’n’ Coaches Conference Call Determining Your Ideal Client Hope you’ve had a great week! SIG
The Bill Hartman Podcast for The 16% – Season 5 – Number 10
The Bill Hartman Podcast for The 16% Season 5 Number 10 This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting