Bill Hartman

Tag: infrasternal angle

The Bill Hartman Podcast for The 16% – Season 15 – Number 9
The Bill Hartman Podcast for The 16%

Season 15 Number 9

This weeks topics:
1. Connective tissue yield/interference
2. Overhead pressing and golfers
3. Manual Approach/Wide ISA
January 1, 2023
The Bill Hartman Podcast for the 16% – Season 15 – Number 5
The Bill Hartman Podcast for The 16%

Season 15 Number 5

This weeks topics:
1. Elbow after a Tommy John
2. Manipulating pelvis position with IR and ER
3. Differential between front squat and back squat
4. How to manipulate the box in a box squat or Olympic pull
5. Pressurizing the pelvic outlet
November 27, 2022
The Bill Hartman Podcast for The 16% – Season 11 – Number 1
The Bill Hartman Podcast for The 16%

Season 11 Number 1

This week’s topics:
1. What limits performance?
2. Tuning Connective Tissues
3. Gait, Pelvis Orientation, Yielding/Overcoming Actions
4. How Synovial Joints Work
5. Wide ISA Movement Considerations
January 8, 2022
The Bill Hartman Podcast for The 16% – Season 8 – Number 7
The Bill Hartman Podcast for The 16%

Season 8 Number 7

This week’s topics:
1. Knee Pain chessboard/strategy
2. Infrasternal angles
3. Mentorship/apprenticeship
4. Narrow ISA – toe touch
5. Split squat and pelvis orientation
July 11, 2021
The Bill Hartman Podcast for The 16% – Season 8 – Number 1
The Bill Hartman Podcast for The 16%

Season 8 Number 1

This week’s topics:
1. When to seek a mentor
2. My Model – Foundational Concepts
3. ISA, Helical Angles, Training Age and Powerlifting
4. Core Strength… Really?
5. The Gap Between Coach and Client
May 30, 2021