Bill Hartman

Tag: infrasternal angle

The Bill Hartman Podcast for The 16% – Season 7 – Number 9
The Bill Hartman Podcast for The 16%

Season 7 Number 9

This week’s topics:
1. Narrow ISA foundations
2. Athletes with Scoliosis
3. Narrow ISA with compressive strategies
4. Coffee ’n’ Coaches: rotator cuff “strengthening”
5. Cross Connect Coaching Cues
May 16, 2021
The Bill Hartman Podcast for The 16% – Season 7 – Number 3
The Bill Hartman Podcast for The 16%

Season 7 Number 3

This week’s topics:
1. Sternum Mechanics
2. High stress Wide ISA
3. My Model: Origins and Coherence
4. Coffee ’n’ Coaches: Campo vs. Kickstand deadlift
5. QB Docs Podcast – Training Rotation part 2
April 4, 2021
The Bill Hartman Podcast for The 16% – Season 6 – Number 10
The Bill Hartman Podcast for The 16%

Season 6 Number 10

This week’s topics:
1. Squat/Split Squat Propulsive Strategies
2. Extension for Performance
3. Diaphragm, Rib Cage, and Pelvis Mechanics
4. Coffee ’n’ Coaches Conference Call
5. Narrow ISA with Knees Turned Inward
March 14, 2021
The Bill Hartman Podcast for The 16% – Season 6 – Number 1
The Bill Hartman Podcast for The 16%

Season 6 Number 1

This week’s topics:
1. Adapting to the individual
2. Revisiting Lee Taft’s Plyo Step
3. The Principles… well, some of them
4. Coffee ’n’ Coaches Conference Call
5. Determining Your Ideal Client
Hope you’ve had a great week!

SIG
January 3, 2021
The Bill Hartman Podcast for The 16% – Season 5 – Number 10
The Bill Hartman Podcast for The 16%

Season 5 Number 10

This week’s topics:
1. Movement, Gradients, and Arthritis
2. Where does hypertrophy fit in The Model
3. ISA, Breathing, Shoulder Impingement
4. Coffee ’n’ Coaches: Squat mechanics
5. ER vs. IR in squatting
December 27, 2020