Joel Jamieson was recently at IFAST, and we did some extensive video updates for his Certified Conditioning Coach Course.
This update is digging deep into not only the conditioning side of things but also the importance and impact of recovery. We covered a number of concepts that we regularly apply at IFAST that you be able to implement quite easily.
You’re going to want to take advantage of the early registration discount, so don’t wait. This expanded course will accelerate your understanding and your effectiveness as a coach
We also provide you with some info you can get started with right now.
This includes a video of one of the assessments that is a key to your exercise selection in recovery and movement as well as my business partner at IFAST, Mike Robertson taking you through an exercise to improve breathing and movement.