The Bill Hartman Podcast for The 16% Season 15 Number 9 This weeks topics: Connective tissue yield/interference Overhead pressing and golfers Manual Approach/Wide ISA
infrasternal angle
The Bill Hartman Podcast for the 16% – Season 15 – Number 5
The Bill Hartman Podcast for The 16% Season 15 Number 5 This weeks topics: Elbow after a Tommy John Manipulating pelvis position with IR and ER Differential between front squat and back squat How to manipulate the box in a box squat or Olympic pull Pressurizing the pelvic outlet
The Bill Hartman Podcast for The 16% – Season 11 – Number 1
The Bill Hartman Podcast for The 16% Season 11 Number 1 This week’s topics: What limits performance? Tuning Connective Tissues Gait, Pelvis Orientation, Yielding/Overcoming Actions How Synovial Joints Work Wide ISA Movement Considerations
The Bill Hartman Podcast for The 16% – Season 8 – Number 7
The Bill Hartman Podcast for The 16% Season 8 Number 7 This week’s topics: Knee Pain chessboard/strategy Infrasternal angles Mentorship/apprenticeship Narrow ISA – toe touch Split squat and pelvis orientation
The Bill Hartman Podcast for The 16% – Season 8 – Number 1
The Bill Hartman Podcast for The 16% Season 8 Number 1 This week’s topics: When to seek a mentor My Model – Foundational Concepts ISA, Helical Angles, Training Age and Powerlifting Core Strength… Really? The Gap Between Coach and Client