Links to this week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – December 1, 2019: https://youtu.be/U_qdZevvS9U The IFAST Podcast #5 with Mike Robertson and Bill Hartman – How we train the pros: https://youtu.be/Onnpa5gsfa8 A Simple Self-Test to Assess Your Breathing: https://youtu.be/djkJmqL1di0 Simplifying Lower Cervical Mechanics: https://youtu.be/jGzj__fcYn8 Power Output from The Inside-Out: […]
eccentric orientation
Power Training from the Inside-out
Power training is often measured or expressed as a product of our extremity movement. The reality is that if we are unable to move or control the forces produced internally, then our power production in any movement is compromised. We can manipulate exercises to emphasize different aspects of internal force management, but we need to […]
Padawan Lesson: Propulsion Concepts Applied to Cutting and Baseball Pitching
We’ve been reviewing pressure and volume shifts throughout the pelvis that influence the pelvic diaphragm shape, position, and movement. In this video, we move up to the thorax to address the thorax movement, shape change, and airflow mechanics that occur with cutting to the side and a baseball throw. Just as we talk about propulsion, […]
The How, When, and Why To Do a Suboccipital Release Manual Therapy Technique
There may be multiple factors a play as to why any manual therapy may be useful. To simplify the model of application, right or wrong, we can just look at it as moving fluids in and out of a space or promoting concentric or eccentric orientation of muscles. A suboccipital release is a commonly applied […]
Weekly Update and Q & A for October 27, 2019
Videos on youtube this week: Last week’s Q & A: https://youtu.be/IEoZmlJ2UUI Padawan Lesson: Ankle mobility, weightlifting shoes & squatting, Chuck Taylors for Powerlifting: https://youtu.be/uM3r4nQFQ4o How to measure hip flexion the right way: https://youtu.be/wcjpO6SmbJ4 Think Differently… How to Perform Knee Special Tests More Effectively in Seconds: https://youtu.be/42AiFbT9eo0 Bill Hartman’s Coaching Conversation with Andy McCloy: https://youtu.be/DeDdNxhePo0 Bill’s […]