In this Padawan Lesson video, we address many common questions associated with choosing best shoes for squatting.
- Do you really have an ankle mobility problem?
- Do my shoes limit my mobility?
- How can you increase squat depth?
- What does an Olympic weightlifting shoe with an elevated heel do?
- Are heels elevated squats bad?
- Why do powerlifters use Chuck Taylor’s for lifting?
- How do my shoes influence my propulsive strategy?
- What shoes are better for agility?
- Do my shoes change my feet?
- What is the best heel to toe ratio for my shoes?
- What places me at risk for an ankle sprain?
- Does a concentric or eccentric global strategy allow me to move better?
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