#yielding #neurocoffee #billhartmanpt
Find Bill:
In this video:
We look at this question from the outside mechanics to the internal mechanics with an active demo and then a whiteboard explanation.
This includes the internal mechanics of my friend, Lee Taft’s Plyo-Step.
#plyostep #basestealing #billhartmanpt
Find Bill:
In this video:
#deadlift #pelvicfloor #billhartmanpt
Find Bill:
For example, in an absolute sense exhalation strategy, compression strategy, and concentric orientation are not all the same idea. However, when we move away from the absolute and start talking about anecdotes, such as various ways powerlifters move, the correlation between the terms is sometimes very high depending on the specific example.
This makes it hard/confusing/error-prone to then extrapolate my understanding of the concepts to other practical or illustrative examples.
The list of terms I’d like clarity on, both in absolute and also as they relate to other terms in the list, are as follows:
In this video: Each of these concepts is explained to give perspective as to why this terminology is useful to increase understanding of the model.
#breathingexercises #movement #billhartmanpt
Find Bill:
Thinking differently about muscle contraction.
Traditionally, we think of muscle contractions as concentric, eccentric, and isometrics. Isometrics as they are described probably don’t exist.
If we look at muscle contraction as a moment in time, we can determine their orientation as well as the direction of the action.
From my perspective, this is a more useful representation of what’s actually happening with less confusion. This perspective also allows a more concise determination of needs that leads to more effective and targeted exercise prescription.
#billhartmanpt #concentric #pelvicdiaphragm