Thinking differently about muscle contraction.
Traditionally, we think of muscle contractions as concentric, eccentric, and isometrics. Isometrics as they are described probably don’t exist.
If we look at muscle contraction as a moment in time, we can determine their orientation as well as the direction of the action.
From my perspective, this is a more useful representation of what’s actually happening with less confusion. This perspective also allows a more concise determination of needs that leads to more effective and targeted exercise prescription.
#billhartmanpt #concentric #pelvicdiaphragm
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.