Bill Hartman

Tag: overcoming action

  • Q & A for The 16% – The Model Archetypes – Eccentric Inertial Training Interventions

    Q & A for The 16% – The Model Archetypes – Eccentric Inertial Training Interventions

    If you’re trying to understand how certain activities or tools apply to The Model, today’s Q & A will be a good representation of how we look at interventions and outcomes. Grab your @neurocoffee and here we go.

    From Mark:

    Bill LOVE the content really good. My question refers to exercise modality and your opinion regarding eccentric/inertial training machines.

    I have look at these many times in the past, I was wondering your thought if these may possibly be a superior training modality as it applies to the model you use? As multiple planes of movement can be done safely while progressing concentric, eccentric and eccentric overload as it applies to helping with movement restrictions and athletic performance. If not what place would it have and is there another exercise modality you prefer?

  • Q&A for The 16% – Yielding vs. Overcoming Actions Explained – Coffee ‘n’ Coaches

    Q&A for The 16% – Yielding vs. Overcoming Actions Explained – Coffee ‘n’ Coaches

    We had a great Coffee ’n’ Coaches Conference Call this morning.

    New people and my @neurocoffee made it a great start to the day.

    Michelle got us rolling with a question about yielding and overcoming actions. Here’s the answer. We’ll be on Zoom next Thursday at 6am for another call. Don’t miss it.

    #yielding #neurocoffee #billhartmanpt

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  • Q & A for The 16% – Eccentric Emphasis Training – Flywheel training

    Q & A for The 16% – Eccentric Emphasis Training – Flywheel training

    Question:

    On Instagram Live you mentioned flywheel training having the potential to help certain people and not others. Can you be more specific about why someone would use or avoid exercises on a flywheel?

    In this video: I explain how eccentric emphasis and flywheel training may enhance performance or be detrimental to performance. What type of athlete is appropriate for training on a flywheel?

    #flywheel #eccentrictraining #billhartmanpt

     

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  • Concentric vs. Eccentric Orientation and Yielding vs. Overcoming Muscle Action

    Concentric vs. Eccentric Orientation and Yielding vs. Overcoming Muscle Action

    Thinking differently about muscle contraction.

    Traditionally, we think of muscle contractions as concentric, eccentric, and isometrics. Isometrics as they are described probably don’t exist.

    If we look at muscle contraction as a moment in time, we can determine their orientation as well as the direction of the action.

    From my perspective, this is a more useful representation of what’s actually happening with less confusion. This perspective also allows a more concise determination of needs that leads to more effective and targeted exercise prescription.

    #billhartmanpt #concentric #pelvicdiaphragm