The Bill Hartman Podcast for The 16% Season 9 Number 9 This week’s topics: Rounded Shoulders Solution Managing a herniated disc Foot Orthotics/secondary consequences “Glute” Bridge Technique Applying My Model Based on Constraints
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Applications to The Intensive XVI are now open!
Application to The Intensive XVI is now open! Happy 2022! It’s time for The Intensive XVI! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. […]
The Bill Hartman Podcast for The 16% – Season 9 – Number 8
The Bill Hartman Podcast for The 16% Season 9 Number 8 This week’s topics: Knee varus/knee orientation Throwers/SLR as a KPI Shoulder Impingement/solution Increased shoulder internal rotation Knees out squats = Elbows out presses
The Bill Hartman Podcast for The 16% – Season 9 – Number 7
The Bill Hartman Podcast for The 16% Season 9 Number 7 This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation
The Bill Hartman Podcast for The 16% – Season 9 – Number 6
The Bill Hartman Podcast for The 16% Season 9 Number 6 This week’s topics: Middle Propulsion/Force Production Unilateral Carry Breakdown High-Low Cable Press Breakdown Improving Squat Technique/Carries Better Breathing Sequencing