Skip to content

Bill Hartman

Home
Meet Bill
Learn
Train

- YouTube
- Instagram

Category: Homepage

The Bill Hartman Podcast for The 16% – Season 10 – Number 9
The Bill Hartman Podcast for The 16%

Season 10 Number 9

This week’s topics:
1. Anterior Pelvic Orientation – Narrow ISA
2. Narrow ISA vs Wide ISA Exercise Tendencies
3. Knee Orientation/Exercise Sequence
4. Intramuscular Coordination/Connective Tissue
5. Swayback Posture
December 26, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 8
The Bill Hartman Podcast for The 16%

Season 10 Number 8

This week’s topics:
1. Varus vs. Valgus knee
2. Center of Gravity and muscle activity
3. Dynamic ISA and shape change
4. Relative Movement Interference
5. Rethinking “Eccentric Contraction”
December 19, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 7
The Bill Hartman Podcast for The 16%

Season 10 Number 7

This week’s topics:
1. Decision-Making and Self-regulation
2. Training a 13-year-old athlete
3. Pelvis Orientation and Relative Movement
4. Squat Compensations
5. Weightlifter with Shoulder Pain
December 12, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16%

Season 10 Number 6

This week’s topics:
1. Squats – Shape change – Forces
2. Narrow ISA programming
3. Spondylolisthesis
4. Dorsiflexion stretching failure
5. Concentric vs. Eccentric/Yielding vs. Overcoming
December 5, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 5
The Bill Hartman Podcast for The 16%

Season 10 Number 5

This week’s topics:
1. Only ER and IR – No straight planes
2. Cuing an Early Propulsive Foot
3. Push-up hand contact
4. Cable chop and lift
5. Shoulder Mechanics – Post-op
November 28, 2021

←Previous Page

1 … 15 16 17 18 19 … 75

Bill Hartman

Unified Health & Performance Continuum Model

YouTube
Twitter
Instagram
Facebook