The Bill Hartman Podcast for The 16%
Season 10 Number 4
This week’s topics:
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Right Oblique Pelvis
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Loaded Carries
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High-Low Cable Press
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Contract Training/Connective Tissues
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Overcoming Front Rack Limitations
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Bonus – Internal forces
Category: Homepage
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The Bill Hartman Podcast for The 16% – Season 10 – Number 4
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The Bill Hartman Podcast for The 16% – Season 10 – Number 3
The Bill Hartman Podcast for The 16%
Season 10 Number 3
This week’s topics:
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Squats vs. Single Leg Activities
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Structure Influences Strength
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Program Individualization/Sprinters
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Spine Movement/ER vs. IR
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Rolling/Turning Technique
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The Bill Hartman Podcast for The 16% – Season 10 – Number 2
The Bill Hartman Podcast for The 16%
Season 10 Number 2
This week’s topics:
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Basketball Player with Knee pain
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Training Offensive Linemen
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Knee pain relationships
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Communication and culture
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Hypertrophy, Strength, AND Good Movement?
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The Bill Hartman Podcast for The 16% – Season 10 – Number 1
The Bill Hartman Podcast for The 16%
Season 10 Number 1
This week’s topics:
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Influence of Exercise Position
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Sprinting/Hip IR
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The Process/Idiosyncratic Movement
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Using Neurodynamic Tests Effectively
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Oscillatory Impulse/Pelvic Outlet Orientation
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The Bill Hartman Podcast for The 16% – Season 9 – Number 10
The Bill Hartman Podcast for The 16%
Season 9 Number 10
This week’s topics:
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Pulls from the Floor
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Spine Flexion Compensation
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Narrow ISA End Game Strategy
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SLR vs Hip Flexion
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Early, Middle, Late Propulsive Exercises
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