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Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for The 16% – Season 7 – Number 8

May 9, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 8 This week’s topics: Pelvis orientation Using Probability, Ego, and Curiosity Good vs. Bad Compression/Breath Hold Coffee ’n’ Coaches Conference Call The Why of Knee Valgus vs. Knee Varus

The Bill Hartman Podcast for The 16% – Season 7 – Number 7

May 2, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 7 This week’s topics: Bands, Chains, and Weight Releasers Medicine Ball Training and My Model Physical Principles – Propulsion Hip ROM measures – Manual Therapy Internal Forces – Learning

The Bill Hartman Podcast for The 16% – Season 7 – Number 6

April 25, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 6 This week’s topics: Band Resistance Strategies Lower body & Overhead Pressing Rules of Thumb Throwing Mechanics Coffee ’n’ Coaches Conference Call Split squat ER vs. IR with Band Tension

The Bill Hartman Podcast for The 16% – Season 7 – Number 5

April 18, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 5 This week’s topics: The Biases of Mentorship Getting Buy-in with Clients Powerlifting Part 2 Coffee ’n’ Coaches Conference Call Connective Tissue, Structure, and Programming

The Intensive XII Applications are NOW OPEN! [updated: Applications are now closed]

April 17, 2021 By Bill Leave a Comment

Many thanks to all who have applied. Application is now closed. Apologies but the number of applications quickly exceeded the typical number from which the 8 attendees are chosen. Don’t worry. If you don’t make it this round, I’m planning another one soon. The Intensive XII Returns!! It’s time to select the next group for […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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