The Bill Hartman Podcast for The 16% Season 10 Number 5 This week’s topics: Only ER and IR – No straight planes Cuing an Early Propulsive Foot Push-up hand contact Cable chop and lift Shoulder Mechanics – Post-op
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The Bill Hartman Podcast for The 16% – Season 10 – Number 4
The Bill Hartman Podcast for The 16% Season 10 Number 4 This week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus – Internal forces
The Bill Hartman Podcast for The 16% – Season 10 – Number 3
The Bill Hartman Podcast for The 16% Season 10 Number 3 This week’s topics: Squats vs. Single Leg Activities Structure Influences Strength Program Individualization/Sprinters Spine Movement/ER vs. IR Rolling/Turning Technique
The Bill Hartman Podcast for The 16% – Season 10 – Number 2
The Bill Hartman Podcast for The 16% Season 10 Number 2 This week’s topics: Basketball Player with Knee pain Training Offensive Linemen Knee pain relationships Communication and culture Hypertrophy, Strength, AND Good Movement?
The Bill Hartman Podcast for The 16% – Season 10 – Number 1
The Bill Hartman Podcast for The 16% Season 10 Number 1 This week’s topics: Influence of Exercise Position Sprinting/Hip IR The Process/Idiosyncratic Movement Using Neurodynamic Tests Effectively Oscillatory Impulse/Pelvic Outlet Orientation