The Bill Hartman Podcast for The 16% Season 11 Number 4 This week’s topics: Coaching Breathing Toe Touch Compensations Expansion = Space/Compression = Force Overhead Press Compensations Universal Principles/Inputs vs. Outputs
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The Bill Hartman Podcast for The 16% – Season 11 – Number 3
The Bill Hartman Podcast for The 16% Season 11 Number 3 This week’s topics: Arm Bar/Hip Range of Motion Asymmetrical Programming My Model Principle: 2 strategies, 1 plane My Model Principle: Delay Strategy Explained Back Pain/Deadlift Lockout Solution Explained
The Bill Hartman Podcast for The 16% – Season 11 – Number 2
The Bill Hartman Podcast for The 16% Season 11 Number 2 This week’s topics: Flat back considerations/treatment Gaining shoulder internal rotation Knees in squat Hip influence on left ankle sprain Coaching breathing to improve movement
Application for The Intensive XVI is now CLOSED.
Application to The Intensive XVI is now closed. Happy 2022! It’s time for The Intensive XVI! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. […]
The Bill Hartman Podcast for The 16% – Season 11 – Number 1
The Bill Hartman Podcast for The 16% Season 11 Number 1 This week’s topics: What limits performance? Tuning Connective Tissues Gait, Pelvis Orientation, Yielding/Overcoming Actions How Synovial Joints Work Wide ISA Movement Considerations