The Bill Hartman Podcast for The 16% Season 9 Number 10 This week’s topics: Pulls from the Floor Spine Flexion Compensation Narrow ISA End Game Strategy SLR vs Hip Flexion Early, Middle, Late Propulsive Exercises
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The Bill Hartman Podcast for the 16% – Season 9 – Number 9
The Bill Hartman Podcast for The 16% Season 9 Number 9 This week’s topics: Rounded Shoulders Solution Managing a herniated disc Foot Orthotics/secondary consequences “Glute” Bridge Technique Applying My Model Based on Constraints
Applications to The Intensive XVI are now open!
Application to The Intensive XVI is now open! Happy 2022! It’s time for The Intensive XVI! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. […]
The Bill Hartman Podcast for The 16% – Season 9 – Number 8
The Bill Hartman Podcast for The 16% Season 9 Number 8 This week’s topics: Knee varus/knee orientation Throwers/SLR as a KPI Shoulder Impingement/solution Increased shoulder internal rotation Knees out squats = Elbows out presses
The Bill Hartman Podcast for The 16% – Season 9 – Number 7
The Bill Hartman Podcast for The 16% Season 9 Number 7 This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation