A huge Congratulations to my long-time client Josh Thompson. Josh called me this morning from the road and let me know that he just won his first professional golf tournament on the Hooter’s tour. He is now the champioin of the 2008 Touchstone Energy Open (Josh is in green) Way to go Josh!! Bill
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Bigger Carrots and Text Messaging
Bigger Carrots… I competed in a powerlifting competition last weekend. Talk about spur of the moment decision making. I found out about on Wednesday and felt the competitive urge kick in. The rationale side of my brain wondered what I was thinking. It’s not like I had trained for the meet…at all. I’ve just come […]
How to do more push-ups?
Q: Bill, I love your blog. I wish you had time to post more often. I had a question. I have never been able to do a lot of push ups. My chest gets fatiqued after about 25-30 now matter what I do. I hear people talk about doing 50 push–ups at a time. Do […]
The Power of the Scapula
I’ve always said that the scapula is my second favorite bone (insert joke here). Apparently, I’m not the only one. http://www.biertijd.com/mediaplayer/?itemid=6353 Thanks to super-client Galya Talkington for the link Bill
Advanced Torso Training…for REAL Core Strength
My friend Jim Smith looks at things from all angles…literally. His brain never stops and I’m pretty sure he doesn’t sleep. Last time he was in town, dinner was like the ultimate roundtable discussion on every training method imaginable. As one of the masterminds behind the Diesel Crew, he’s also got a reputation for being […]