I’ve blogged about stiffness and shortness before, but I’ve recently received some questions about the different approaches in each case. I also go into more detail in the Indy Performance Enhancement Seminar DVD’s… I think it’s important to distinguish between whether a muscle is short or if it is stiff when determining a corrective plan. Treat each […]
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New Interview and Indy Performance Enhancement DVD
I recently did an interview for Mike Robertson’s website newsletter. You can access it HERE. If you missed the recent Indianapolis Performance Enhancement Seminar back in May, now’s your chance to get the DVD’s…AND you can get NSCA CEU’s to go with them. You can buy them at the Indy Performance Seminars website. Bill
Kyphosis and Shoulder Range of Motion
Question: Bill, What mobility activities do you use for lower level patients/athletes with increased kyphosis and limited glenohumeral ROM? Answer: If you come into my clinic on any particular day, you’ll see my shoulder patients doing many of the exercises from the Inside-Out DVD. There’s certainly a reason we put those exercises in the program, […]
Injury Prevention vs. Performance Training
Question: Is there a difference between training for injury prevention and training for improved athletic performance? Answer: No. Think about it. Can an athlete perform at his best with significant asymmetries in joint movement from one side of the body to the other? Not likely. (Note: there are a few exceptions like the shoulders of […]
Personal Trainer Indianapolis
Are you ready for the best sports training, fat loss training, or personal trainer Indianapolis has to offer? Indianapolis Fitness and Sports Training is taking a select number of new clients as we approach our official opening date. This gives you an opportunity to get your foot in the door early. You can check out our website […]