I was doing my food prep last night while my wife was watching “60 minutes.” Most of the time I’d have ignored the TV, but they were talking about the science of sleep and it’s impact on health so my ears perked up. Here’s some highlights: After 6 nights of sleep deprivation, subjects of one […]
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2008 Indianapolis Performance Enhancement Seminar
The 2008 Indianapolis Performance Enhancement Seminar is set! Here are the details: When: Saturday, May 17th, 9 a.m. – 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after For those of you looking for NSCA CEU’s, we’ve applied for .7 CEU’s for this event! Mike Robertson and I […]
“Uncommon” dynamic shoulder stabilizers
You don’t typically think of the lats as being shoulder stabilizers, but the latissimus dorsi tendon has fibers that attach directly to the posterior shoulder capsule which keep the capsule taught during shoulder rotation. The biceps long head also provides an important stabilizing function during the first 50 degrees of arm elevation and external rotation […]
Afterburn 1977?
Back in 1977, if you were interested in an exercise program directed toward fat loss, you’d have been told that you need to focus on long duration aerobic exercise. Why? Because that’s primarily what was being researched at the time, Kenneth Cooper was “The Man”, and the world was in the midst of the jogging craze. […]
Ultimate Muscle Advantage
I have to admit. I’ve been getting the urge to put on some muscle after may recent 20 pound drop in body fat. I guess it’s unresolved issues from my bodybuilding days back in the 80’s and 90’s. Coincidently, I was contacted recently by a new friend Vince DelMonte to participate in what may be […]