First and foremost, Happy Veterans’ Day. For those who’ve served and continue to do so, you have my utmost respect. On to lesser things… Go to www.indianapolisfitnessandsportstraining.com right now! I’ll wait… We’ve updated the website to make it a bit more user friendly (mostly for me because I’m not technically savy) and make it easier […]
Blog
Indianapolis Personal Trainer Update
Indianapolis Fitness and Sports Training is rockin’! We had a full house Saturday morning and we’re bringing in new members weekly. I do love it when things work out as planned. When Mike Robertson and I sat down to plan out how I-FAST would work, we decided that we wanted a very specific atmosphere. No […]
Effective Posterior Capsule Stretching
A common finding in cases of shoulder impingement is a loss of glenohumeral internal rotation. This loss of internal rotation, often referred to as glenohumeral internal rotation deficit (GIRD), promotes an upward and anterior shift of the humeral head into the acromion or coracoacromial ligament resulting in the impingement. The ligamentous structure of the shoulder […]
Push-ups, Jack Lalanne, and Aging
One of my fitness idols has always been Jack Lalanne. He turned 94 last month, but I got some sad news today. No, Jack didn’t kick the bucket. Will he ever? (I hope not) His record was beaten. Back in 1956, Jack did 1,000 push-ups in 23 minutes to set the record for the Guinness […]
Indianapolis Fitness and Sports Training is growing!
We’ve been getting pretty busy at the new gym, Indianapolis Fitness and Sports Training, so I’ve kinda neglected the blog lately. My apologies. It’s amazing how diverse our clietele has become over the last few weeks. We have professional MMA fighters, Olympic hopefuls, high school football players, professional golfers, weight loss clients, military academy students, […]