In this Padawan Lesson video, we address many common questions associated with choosing best shoes for squatting.
- Do you really have an ankle mobility problem?
- Do my shoes limit my mobility?
- How can you increase squat depth?
- What does an Olympic weightlifting shoe with an elevated heel do?
- Are heels elevated squats bad?
- Why do powerlifters use Chuck Taylor’s for lifting?
- How do my shoes influence my propulsive strategy?
- What shoes are better for agility?
- Do my shoes change my feet?
- What is the best heel to toe ratio for my shoes?
- What places me at risk for an ankle sprain?
- Does a concentric or eccentric global strategy allow me to move better?
Find more:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.