My @neurocoffee is in hand and here’s this morning’s Q&A with a little bit of long-term athletic development feel to it. From Nate: I work do a lot of work with athletes in the age groups of 11-25 and I was curious if you think ISA compensations take time to manifest and therefore hard to […]
diaphragmatic breathing
Q & A for The 16% – Training for Compressive Strategies in a Wide ISA Client
I have my @neurocoffee and I have a great Q & A for today with visual aids included. From Jimmy: I was wondering if you could go into a bit more detail about wide ISAs that show a swayback/posterior tilt, where would you start with someone like this? Following on from this, would that change […]
Q & A for The 16% – Narrow Infrasternal Angle Squat Strategy
Get your @neurocoffee. Here’s today’s Q & A. From Zhang: I noticed on my female clients, mostly narrow ISA, that a lot of them have anterior pelvis orientation (lordotic lumbar spine, limited hip extension, butt back during squats). One way I use to promote posterior pelvis orientation is by using a heel ramp and cueing […]
Q & A for The 16% – Elbow Pain with Low Bar Back Squat Explained – Knee Position with Lunges
Grab your @neurocoffee or maybe a margarita for today’s Q & A! From Mike: What causes elbow pain when unpacking the bar in a low bar back squat? What can I do about it? From Mike (a different Mike): What causes the back knee to deviate outward when trying to perform a lunge or a […]
Q & A for The 16% – Pump Handle Mechanics for Shoulder Internal Rotation and The Golf Swing
I’ve got my @neurocoffee, so here’s today’s Q & A. From Sarah: I’m have been putting forth a lot of effort to catch up and stay up with all of your content now that I have a little more time on my hands. I wanted to reach out with a couple questions/clarifications. Strategies for working on […]