Bill Hartman

Tag: diaphragmatic breathing

  • Q & A for The 16% – Case Study: High Arched Foot – Early or Late Propulsion?

    Q & A for The 16% – Case Study: High Arched Foot – Early or Late Propulsion?

    I had a very productive mentorship call yesterday with a very interesting presentation that should be helpful in understanding the foot.

    With @neurocoffee in hand, let’s have at it.

    Here’s the presentation: A client with limited SLR, limited hip flexion, and limited hip IR but a very high arch. The conflict appears to be a late propulsive strategy in the hip/pelvis but an early foot strategy.

    There’s one detail left out that I show in today’s video.

    If you can dodge a wrench, you can dodge a ball.

    If you can understand an airplane wing, you can understand the arch of the foot.

     

  • Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR

    Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR

    Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week.

    From Dan:

    How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone?

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  • The Bill Hartman Podcast for The 16% – Season 4 – Number 10

    The Bill Hartman Podcast for The 16% – Season 4 – Number 10

    The Bill Hartman Podcast for The 16%

    Season 4 Number 10

    This week’s topics:

    1. Wide ISA? Get ER or IR first?

    2. Propulsive strategies/ankle sprains

    3. Case Study: Scoliosis with LBP and neck pain

    4. Coffee ’n’ Coaches Conference Call

    5. Infrasternal Angle: Update on Measure and Use

     

  • Q & A for The 16% – What to do about Ulnar Nerve Hypermobility? Medial Elbow Pain?

    Q & A for The 16% – What to do about Ulnar Nerve Hypermobility? Medial Elbow Pain?

    If you’re a thrower, the parent of a thrower, if you’ve ever had a diagnosis of golfer’s elbow or medial epicondylitis, today’s Q&A is for you.

    The ulnar nerve gets accused of things that it can’t actually do, so here’s where I think the understanding needs to go. Grab your @neurocoffee for today’s Q&A.

    From Stephen:

    What are some non surgical strategies (breathing, reaching, compressive/expansive etc) for addressing ulnar nerve hypermobility?  Does this often coincide with very depressed shoulders and how might these be related? Is lack of shoulder external or internal rotation often a factor that drives this?  And how does supination and pronation and biceps/triceps come into play here?  I know there’s a lot of sub-questions in there but just love hearing your perspective!

  • Q & A for The 16% – Strategies to Overcome a Right Shift in Your Squat

    Q & A for The 16% – Strategies to Overcome a Right Shift in Your Squat

    It’s Squat Week!

    Today is a follow-up question from yesterday when I talked about left shifts in the squat, so today is a right shift question.  Grap your @neurocoffee and let’s dig in.

    From Alex:

    Would all the same strategies apply for a right hip shift or would it be somewhat different? I know you have shown different approaches depending on which side you’re talking about so thats why I’m curious.