My @neurocoffee is perfect as usual, and I have a Q&A that came from yesterday’s call with The Intensive Group about knee pain. Typically, with either medial or lateral knee pain we’ll see a loss of relative motion in the segments of the lower extremity. When segments move together, different aspects of the system will […]
diaphragmatic breathing
Q & A for The 16% – Powerlifting Squat vs. Body Weight Squat
My @neurocoffee is on another level today, so here’s today’s Q & A. From SanD: Can you please use your pelvis model to explain/compare pelvic position for stages of a reg squat v. competition back squat? Stuck trying to understand how the reg squat inhale down (sacrum counternutates, ilia spread, pelvic floor/guts drop) to yield, […]
Q & A for The 16% – Neck Performance – for The Bench Press and Combat Athletes
Here’s today’s Q&A on neck training in the bench press and for combat athletes. From Vikram: Could you explain why some people go into what looks like cervical flexion at the bottom of a bench press? From Conor: I have an athlete that wants to train their neck because they’re a combat athlete. I was […]
Q & A for The 16% – Understanding Upper Dorsal-Rostral Expansion – Exercise Strategy
I brought my @neurocoffee into the purple room so I could use a couple models to show you some key elements associate with the upper dorsal-rostral thorax. I spent some time this morning on a mentorship call discussing approaches to recapture the expansion in the area of the last few upper ribs and lower cervical […]
Q & A for The 16% – Forward Head Posture Strategy – Deadlifts?
I have my @neurocoffee and here’s today’s Q&A. Playing off a comment from yesterday’s shoulder impingement video, I got a request to discuss forward head posture. Here’s a description of forward head posture and some counterintuitive strategies to restore movement options. #forwardhead #posture #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn