Grab your @neurocoffee for today’s Q&A.
From Rachel:
I’m having a hard time conceptualizing anterior/posterior compression. If an individual shows a posterior to anterior compressive strategy, they will lose ER of appendages. In my mind, if someone is compressing posteriorly, wouldn’t muscles (say, glute max, piriformis, traps) be concentrically oriented, wouldn’t this lead to gains of ER?
#pelvictilt #breathingexercises #billhartmanpt
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