The Bill Hartman Podcast for The 16% Season 14 Number 10 This weeks topics: Split Squat Structural Influences RDL and Structural Influences Narrow ISA and Hinging Exercises Pistol Test/Wrist and Elbow Orientation
Professional Mentorship
The Bill Hartman Podcast for The 16% – Season 14 – Number 9
The Bill Hartman Podcast for The 16% Season 14 Number 9 This weeks topics: High Oblique Sit Pulldown High Oblique Sit Pulldown 2 Lateral Elbow Pain Javelin Thrower w/Lower back pain Camporini Deadlift vs RFEDL
The Bill Hartman Podcast for The 16% – Season 14 – Number 8
The Bill Hartman Podcast for The 16% Season 14 Number 8 This weeks topics: Medial knee pain and training Axial Mechanics/early ploys Evolving your training process/Hooklying Cross Connect Spinal Stenosis
The Bill Hartman Podcast for The 16% – Season 14 – Number 7
The Bill Hartman Podcast for The 16% – Season 14 – Number 7 This weeks topics: 1. Anterior pelvic orientation 2. Upper Dorsal-Rostral Compression 3. Lower Leg Mechanics 4. Archetype/Configuration Shape 5. Early Rehab Considerations/RTP
The Bill Hartman Podcast for The 16% – Season 14 – Number 6
The Bill Hartman Podcast for The 16% – Season 14 – Number 6 This weeks topics: 1. Archetypes, propulsion, and shape change 2. Improve you knee mobilization 3. Knee mechanics for strength coaches 4. Foot contact rules of thumb 5. Center of gravity and feet