The Bill Hartman Podcast for The 16%
Season 14 Number 10
This weeks topics:
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Split Squat Structural Influences
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RDL and Structural Influences
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Narrow ISA and Hinging Exercises
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Pistol Test/Wrist and Elbow Orientation
Category: Professional Mentorship
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The Bill Hartman Podcast for the 16% – Season 14 – Number 10
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The Bill Hartman Podcast for The 16% – Season 14 – Number 9
The Bill Hartman Podcast for The 16%
Season 14 Number 9
This weeks topics:
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High Oblique Sit Pulldown
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High Oblique Sit Pulldown 2
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Lateral Elbow Pain
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Javelin Thrower w/Lower back pain
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Camporini Deadlift vs RFEDL
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The Bill Hartman Podcast for The 16% – Season 14 – Number 8
The Bill Hartman Podcast for The 16%
Season 14 Number 8
This weeks topics:
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Medial knee pain and training
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Axial Mechanics/early ploys
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Evolving your training process/Hooklying Cross Connect
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Spinal Stenosis
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The Bill Hartman Podcast for The 16% – Season 14 – Number 7
The Bill Hartman Podcast for The 16% – Season 14 – Number 7
This weeks topics:
1. Anterior pelvic orientation
2. Upper Dorsal-Rostral Compression
3. Lower Leg Mechanics
4. Archetype/Configuration Shape
5. Early Rehab Considerations/RTP -
The Bill Hartman Podcast for The 16% – Season 14 – Number 6
The Bill Hartman Podcast for The 16% – Season 14 – Number 6
This weeks topics:
1. Archetypes, propulsion, and shape change
2. Improve you knee mobilization
3. Knee mechanics for strength coaches
4. Foot contact rules of thumb
5. Center of gravity and feet