Joel Jamieson was recently at IFAST, and we did some extensive video updates for his Certified Conditioning Coach Course. This update is digging deep into not only the conditioning side of things but also the importance and impact of recovery. We covered a number of concepts that we regularly apply at IFAST that you be […]
Professional Mentorship
Understanding Normal, Compensatory, and Adaptive Mechanics, Part 2
Here’s part 2 of the discussion on normal, compensatory, and adaptive mechanics. Normal mechanics are the foundation upon which you build your understanding of how the body will compensate and adapt.
Understanding Normal, Compensatory, and Adaptive Mechanics
For this example, we used the shoulder as a frame of reference to discuss the difference between normal, compensatory, and adaptive mechanics. Part 1 Part 2 is not far behind…
How to Use Retrieval to Improve Learning
Consider all the possible information available to learn on a topic. It can seem infinite and overwhelming. If we want to improve ourselves personally or professionally, we must continue to learn and be life-long students regardless of our current understanding or status. Always have the beginner’s mind if you will. Oftentimes, retrieval, a key aspect […]
Mentorship… Knowledge and Wisdom
“Knowledge is what you gain from experience, Wisdom is what you gain from someone else’s experience.” I have no idea to whom to attribute the above quote. It sounds Einstein-ish, but I’m not sure. I’ll have to leave that open for discussion and for those who have time to search for the original thought master. […]