There are many representations that may pass for a squat. Not all are created equal nor are they achieved the same way. Some are better than others. Structure matters. Strategy matters. In this video: I show you two different strategies that may result in a squat below parallel. One may be better than the other. […]
Professional Mentorship
The Intensive XII Applications are open! [Update… Apps are now closed!]
It’s time for round XII! The Intensive XI group is already at work on their prep. It’s time to select the next group for The Intensive XII. Applications are already coming in at a high rate from my mentorship list, so I probably won’t be keeping them open much longer. Only 8 professionals will be […]
Q & A for The 16% – Hip Impingement? Should you do a “hip scour” to determine hip joint shape?
Hey Bill, I’ve been diving into your videos about initial assessments and measurements, and I had a quick question about your hip flexion measurement. When you’re measuring hip flexion, do you like the use of a hip scour before you test the compressive hip flexion position? I was curious if you’d change the angle of […]
IFAST podcast #12 – Beyond the Workout: The other 23 hours
Mike Robertson and Bill Hartman explore topics related to behaviors and activities that support your goals and your health outside of the gym. #billhartmanpt #ifastpt #meditation Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for the 16% – Suitcase Carry Cues and Toe Touch for Inhalation or Exhalation Strategies
2 Questions: Could you explain how you cue the suitcase carry? Do you want to see scap retraction and depression? And does it expand the anterior upper ribs, and compress the posterior upper ribs? Would you expect an individual to benefit from both biasing their feet towards inhalation and exhalation? Through self-testing I have found […]