Grab your @neurocoffee or maybe a margarita for today’s Q & A! From Mike: What causes elbow pain when unpacking the bar in a low bar back squat? What can I do about it? From Mike (a different Mike): What causes the back knee to deviate outward when trying to perform a lunge or a […]
Professional Mentorship
The Bill Hartman Podcast for the 16% – Season 2 – Number 6
1. Breathing at rest/Groin Pain Strategy 2. TFL problems/Arm bar explained 3. Compression Strategy explained 4. Coffee ‘n’ Coaches Conference Call 5. My Model Limitations Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Overcoming the Limitation of Your Model of Movement
I’ve my @neurocoffee, hope you have yours. Here’s today’s Q & A. From Carmine: I appreciate the content you’ve continued to put out during these times. I have a question in regard to your model. George Box said “All models are wrong, some are useful.” What would you say are the limitations of your model? […]
Coffee ‘n’ Coaches Conference Call
Are you going to join us at 6am on Thursday for the next Coffee ‘n’ Coaches Conference Call? Coffee ’n’ Coaches Conference Call Topics This Week: Cutting your own hair Telehealth Physical Therapy Making your own mask with a particle filter How sleep and stress affects training outcomes and fat loss How is play and […]
Q & A for The 16% – Understanding Models and Compressive Strategies that Limit Movement
Grab your @neurocoffee for today’s Q&A. From Rachel: I’m having a hard time conceptualizing anterior/posterior compression. If an individual shows a posterior to anterior compressive strategy, they will lose ER of appendages. In my mind, if someone is compressing posteriorly, wouldn’t muscles (say, glute max, piriformis, traps) be concentrically oriented, wouldn’t this lead to gains of […]