The Bill Hartman Podcast for The 16% Season 13 Number 1 This week’s topics: Fake Medicine Ball Throws – Guts – Connective Tissues What does a hip hike represent Turns for Narrow ISA vs. Wide ISA
Professional Mentorship
Application for The Intensive 18 is now CLOSED.
Application for The Intensive 18 is now CLOSED. It’s time to apply for The Intensive 18! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. […]
The Bill Hartman Podcast for The 16% – Season 12 – Number 10
The Bill Hartman Podcast for The 16% Season 12 Number 10 This week’s topics: Narrow ISA shape change Distal to proximal Influences What is inhalation bias? Synovial Joints are not levers Fast and slow changing constraints
The Bill Hartman Podcast for The 16% – Season 12 – Number 9
The Bill Hartman Podcast for The 16% Season 12 Number 9 This week’s topics: Anterior orientation Wide vs. Narrow ISA Influence of environment on movement Ground contacts and Relative Movement Center of Gravity Wide vs. Narrow ISA Narrow ISA and Hinging Exercises
The Bill Hartman Podcast for The 16% – Season 12 – Number 8
The Bill Hartman Podcast for The 16% Season 12 Number 8 This week’s topics: Fake medicine ball throws vs. release Rearfoot shape change Hip IR and sled drags Split squat mechanics Hip IR split stance and squat