The Bill Hartman Podcast for The 16%
Season 13 Number 6
This week’s topics:
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Phases of Propulsion – Lower Extremity
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Principles of Propulsion – 2 examples
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Offset Push-up Variation
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Identifying a Right Oblique Pelvis Orientation
Category: Professional Mentorship
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The Bill Hartman Podcast for The 16% – Season 13 – Number 6
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The Bill Hartman Podcast for The 16% – Season 13 – Number 5
The Bill Hartman Podcast for The 16%
Season 13 Number 5
This week’s topics:
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Lower cervical mechanics and neck pain
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Cross Connect, split squat, and carry
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Static to dynamic progression
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Split squat with knee collapse
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Sacral mobilization/Late propulsion
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The Bill Hartman Podcast for The 16% – Season 13 – Number 4
The Bill Hartman Podcast for The 16%
Season 13 Number 4
This week’s topics:
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Early propulsion shoes
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Anterior pelvic orientation/Oblique sit
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Hooklying Set-up Mistakes
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ACL – Late propulsion/Knee pain
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High Force Breathing
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The Bill Hartman Podcast for The 16% – Season 13 – Number 3
The Bill Hartman Podcast for The 16%
Season 13 Number 3
This week’s topics:
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Low Oblique Sit Set-up
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Anterior Knee Pain in Split Squat
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Extreme Hip External Rotation/No Hip Internal Rotation
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The Bill Hartman Podcast for The 16% – Season 13 – Number 2
The Bill Hartman Podcast for The 16%
Season 13 Number 2
This week’s topics:
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Right foot contact/hip IR
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Camporini deadlift Hip IR
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Weak VMO?
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Short arc rolling cues
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