The Bill Hartman Podcast for The 16% Season 13 Number 6 This week’s topics: Phases of Propulsion – Lower Extremity Principles of Propulsion – 2 examples Offset Push-up Variation Identifying a Right Oblique Pelvis Orientation
Professional Mentorship
The Bill Hartman Podcast for The 16% – Season 13 – Number 5
The Bill Hartman Podcast for The 16% Season 13 Number 5 This week’s topics: Lower cervical mechanics and neck pain Cross Connect, split squat, and carry Static to dynamic progression Split squat with knee collapse Sacral mobilization/Late propulsion
The Bill Hartman Podcast for The 16% – Season 13 – Number 4
The Bill Hartman Podcast for The 16% Season 13 Number 4 This week’s topics: Early propulsion shoes Anterior pelvic orientation/Oblique sit Hooklying Set-up Mistakes ACL – Late propulsion/Knee pain High Force Breathing
The Bill Hartman Podcast for The 16% – Season 13 – Number 3
The Bill Hartman Podcast for The 16% Season 13 Number 3 This week’s topics: Low Oblique Sit Set-up Anterior Knee Pain in Split Squat Extreme Hip External Rotation/No Hip Internal Rotation
The Bill Hartman Podcast for The 16% – Season 13 – Number 2
The Bill Hartman Podcast for The 16% Season 13 Number 2 This week’s topics: Right foot contact/hip IR Camporini deadlift Hip IR Weak VMO? Short arc rolling cues