Here’s some highlights from a recent mentorship call with two of my favorite humans. You’ll be able to participate in these calls very soon. Get signed up below.
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A Quick and Easy Assessment You Can Use to Help Your Athletes Recover Faster and Gain Movement
Joel Jamieson was recently at IFAST, and we did some extensive video updates for his Certified Conditioning Coach Course. This update is digging deep into not only the conditioning side of things but also the importance and impact of recovery. We covered a number of concepts that we regularly apply at IFAST that you be […]
Understanding Normal, Compensatory, and Adaptive Mechanics, Part 2
Here’s part 2 of the discussion on normal, compensatory, and adaptive mechanics. Normal mechanics are the foundation upon which you build your understanding of how the body will compensate and adapt.
Answer These Questions to Accelerate Your Progress
I find that I’m writing more and more… to myself. The more I write in my journal, the more effective I am in regard to goal completion and just plain getting things done. This is well beyond using my daily planner to stay organized There’s an element of objectivity that arises as your write to […]
Understanding Normal, Compensatory, and Adaptive Mechanics
For this example, we used the shoulder as a frame of reference to discuss the difference between normal, compensatory, and adaptive mechanics. Part 1 Part 2 is not far behind…