We can perceive today as a stressful time and may feel challenged to be making good decisions. What you need to recognize is that you can make the best possible decisions and still have an undesired outcome. Let’s say you have to make an important decision. There’s a 75% chance you’ll have the desired outcome. […]
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Too Simple Solution: Breathing to expand the rib cage and maintain shoulder range of motion
Compression for bench press strength. Expansion for shoulder range of motion. Too simple? #shouldermobility #shoulderpain #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Wide ISA Training Strategies to Recapture Internal Rotation
Question from Monica and Justin: What are some other training strategies for a wide individual who is compressed A to P in both the pelvis and the thorax who has lost hip bilaterally IR to try to regain the ability to reorient the ilium and move it relative to the sacrum? In this video: I […]
Half-Kneeling from the Inside-Out
I explain the most common pelvic orientations that you’ll see with half-kneeling exercises. Establishing control in half-kneeling is foundational to all of your split-stance and single leg exercises such as split squats, lunges, and step-up. #halfkneeling #pelvicfloor #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Too Simple Solution: Deadlifts to Improve Neck Range of Motion
Ever get that pain on one side of the base of your neck when you turn your head. Here’s one simple, possible solution. Deadlifts for improving neck range of motion? Too Simple? #deadlifts #neckmobility #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn