With @neurocoffee in hand, we had a great 6am Coffee and Coaches Conference Call. Topics: Appreciating both scientific understanding and the practical application setting Balance as an element of return to play Decision-making and mental models How to communicate with clients We got pretty deep and had a great conversation. Thanks to all the coaches […]
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Q & A for The 16% – What Causes the Hip Shift in Your Squat – Left or Right?
Want to know why your hips shift to the left or to the right when you back squat? Grab your @neurocoffee. From Domen (and others!): Would you be so kind to elaborate a bit more on two different squat variations you posted on the Instagram. The ones a person can use if there is a […]
Q & A for The 16% – Will Wide Infrasternal Angles Benefit from Side Plank or Inversion?
Grab your @neurocoffee for this morning’s Q & A for The 16%… From Michael: I’ve heard you say that you would side plank a wide ISA. Can you go into detail about why and what effect it has on the ribcage? Also, can you give some side plank examples you would use? Progressions, regressions? From […]
The Bill Hartman Podcast for The 16% – Season 2; Number 4
Listen to the week in review on the Bill Hartman Podcast for The 16% – Season 2; Number 4 1. Wide Infrasternal Angle Treatment Strategies 2. Relative Motion Vs. Orientation of the Pelvis 3. Half-Kneeling from the Inside-Out 4. Foot and Knee Mechanics – Pronation, Knee Valgus and Performance Find Bill: Instagram Facebook Twitter […]
Q & A for The 16% – Heavy Presses, Chin-ups, and Suspension Trainers to Increase Mobility?
Grab your @neurocoffee and have a listen to todays Q & A. From Thomas: In your Q and A from November 3rd someone wrote in who was trying to reestablish eccentric orientation. He noted he was trying not to focus on compressive exercises like deadlift and bench and was trying to focus on exercises like chin-ups […]