Bill Hartman

Author: Bill

The Bill Hartman Podcast for The 16% – Season 2 Number 10
Here’s this week’s topics:
- The Camporini Deadlift Explained
- How to determine the shape change of hip range of motion and understanding end feels
- How do sled drags work to improve ankle range of motion
- Yielding and Overcoming actions Explained
- How to treat an fully compressed Narrow ISA individual
- Why being skeptical is a good thing
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May 31, 2020
Q &A for The 16% – How to Gain Ankle Mobility – Lateral Sled Dragging

With @neurocoffee in hand, here’s today’s (late) Q & A.

From Eric:

You posted a video of sled dragging for ankle mobility (posted around 5/18); can you breakdown the thought process for why this may help with ankle mobility where other strategies have failed?

#sleddragging #anklemobility #billhartmanpt

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May 28, 2020
Q&A for The 16% – Yielding vs. Overcoming Actions Explained – Coffee ‘n’ Coaches

We had a great Coffee ’n’ Coaches Conference Call this morning.

New people and my @neurocoffee made it a great start to the day.

Michelle got us rolling with a question about yielding and overcoming actions. Here’s the answer. We’ll be on Zoom next Thursday at 6am for another call. Don’t miss it.

#yielding #neurocoffee #billhartmanpt

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May 28, 2020
Q & A for The 16% – Single Leg Stance – Pelvis Mechanics

I have my @neurocoffee in hand and here’s today’s Q&A.

From Mikheal:
If someone is standing on one leg (left) and another leg is flexed in hip and knee 90/90 then the standing leg’s hip is excessively externaly rotated abducted and extended. Why is it and what to do with it? This one is all about delaying the propulsive phase. Here’s how you do that.

#pelvictilt #singlelegexercise #billhartmanpt

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May 24, 2020
The Bill Hartman Podcast for The 16% – Season 2 – Number 9

1. Infrasternal angles and young athletes

2. Overhead pressing shoulder pain Vs. Reaching

3. Body weight squatting vs. loaded squatting

4. Coffee ‘n’ Coaches Conference Call

5. Pelvic orientation in single leg stance

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May 24, 2020