Here’s today’s Q&A on neck training in the bench press and for combat athletes.
From Vikram: Could you explain why some people go into what looks like cervical flexion at the bottom of a bench press?
From Conor: I have an athlete that wants to train their neck because they’re a combat athlete. I was curious what your thoughts are on neck training and how you would go about it for both a wide or narrow ISA. They are fairly well progressed in their program and feeling great, but have had issues with neck tension in the past.
#combatathletes #MMA #billhartmanpt
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