The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward
The Bill Hartman Podcast for The 16% – Season 6 – Number 9
The Bill Hartman Podcast for The 16% Season 6 Number 9 This week’s topics: Better Presentation Structure Narrow ISA vs. Wide ISA training strategies Right Oblique Pelvis Orientation Strategies Coffee ’n’ Coaches Conference Call Post-Surgical Shoulders/Kyphosis Treatment
The Bill Hartman Podcast for The 16% – Season 6 – Number 8
The Bill Hartman Podcast for The 16% Season 6 Number 8 This week’s topics: Vertical Jump Strategies – Narrow ISA Extreme Hip Internal Rotation Vertical Jump Strategies – Wide ISA Coffee ’n’ Coaches Conference Call Fulcrums, Friction, and Free Stuff
The Bill Hartman Podcast for The 16% – Season 6 – Number 7
The Bill Hartman Podcast for The 16% Season 6 Number 7 This week’s topics: Exhalation strategy for strength and speed Chin-up and Pull-up Concepts Elbow Pain with Chin-ups Coffee ’n’ Coaches Conference Call Knee Pain with Back Lunges and Split Squats
The Bill Hartman Podcast for The 16% – Season 6 – Number 6
The Bill Hartman Podcast for The 16% Season 6 Number 6 This week’s topics: Achilles Tendon Pain Bench Press Lockout Strategy High Speed Hip External Rotation Coffee ’n’ Coaches Conference Call Supine Cross Connect Breakdown