Bill Hartman

Author: Bill

The Bill Hartman Podcast for The 16% – Season 6 – Number 10
The Bill Hartman Podcast for The 16%

Season 6 Number 10

This week’s topics:
1. Squat/Split Squat Propulsive Strategies
2. Extension for Performance
3. Diaphragm, Rib Cage, and Pelvis Mechanics
4. Coffee ’n’ Coaches Conference Call
5. Narrow ISA with Knees Turned Inward
March 14, 2021
The Bill Hartman Podcast for The 16% – Season 6 – Number 9
The Bill Hartman Podcast for The 16%

Season 6 Number 9

This week’s topics:
1. Better Presentation Structure
2. Narrow ISA vs. Wide ISA training strategies
3. Right Oblique Pelvis Orientation Strategies
4. Coffee ’n’ Coaches Conference Call
5. Post-Surgical Shoulders/Kyphosis Treatment
March 7, 2021
The Bill Hartman Podcast for The 16% – Season 6 – Number 8
The Bill Hartman Podcast for The 16%

Season 6 Number 8

This week’s topics:
1. Vertical Jump Strategies – Narrow ISA
2. Extreme Hip Internal Rotation
3. Vertical Jump Strategies – Wide ISA
4. Coffee ’n’ Coaches Conference Call
5. Fulcrums, Friction, and Free Stuff
February 28, 2021
The Bill Hartman Podcast for The 16% – Season 6 – Number 7
The Bill Hartman Podcast for The 16%

Season 6 Number 7

This week’s topics:
1. Exhalation strategy for strength and speed
2. Chin-up and Pull-up Concepts
3. Elbow Pain with Chin-ups
4. Coffee ’n’ Coaches Conference Call
5. Knee Pain with Back Lunges and Split Squats
February 14, 2021
The Bill Hartman Podcast for The 16% – Season 6 – Number 6
The Bill Hartman Podcast for The 16%

Season 6 Number 6

This week’s topics:
1. Achilles Tendon Pain
2. Bench Press Lockout Strategy
3. High Speed Hip External Rotation
4. Coffee ’n’ Coaches Conference Call
5. Supine Cross Connect Breakdown
February 7, 2021