Bill Hartman

Author: Bill

  • The Intensive XII – June 10-13th, 2021

    The Intensive XII – June 10-13th, 2021

    One year ago today was supposed to be Day 1 of the The Intensive XII.

    Circumstances beyond my control forced me postpone it.

    This is the official announcement that The Intensive XII is back and scheduled for June 10-13th.

    Only 8 people get to participate. Applications will begin this weekend. If you want to be the first notified when applications open this weekend, please sign-up on the mentorship list now.

     

  • The Bill Hartman Podcast for The 16% – Season 7 – Number 4

    The Bill Hartman Podcast for The 16% – Season 7 – Number 4

    The Bill Hartman Podcast for The 16%

    Season 7 Number 4

    This week’s topics:

    1. Compression/Expansion – IR on ER

    2. Powerlifting – Bench Press and Compression

    3. Golf Swing – superimposing IR on ER

    4. Coffee ’n’ Coaches Conference Call

    5. External Rotation is Expansion

  • The Bill Hartman Podcast for The 16% – Season 7 – Number 3

    The Bill Hartman Podcast for The 16% – Season 7 – Number 3

    The Bill Hartman Podcast for The 16%

    Season 7 Number 3

    This week’s topics:

    1. Sternum Mechanics

    2. High stress Wide ISA

    3. My Model:  Origins and Coherence

    4. Coffee ’n’ Coaches:  Campo vs. Kickstand deadlift

    5. QB Docs Podcast – Training Rotation part 2

  • The Bill Hartman Podcast for The 16% – Season 7 – Number 2

    The Bill Hartman Podcast for The 16% – Season 7 – Number 2

    The Bill Hartman Podcast for The 16%

    Season 7 Number 2

    This week’s topics:

    1. Late stage ACL rehab – Narrow ISA

    2. Exercise Sequence – Program Priorities

    3. Sprint Mechanics – Yielding/Overcoming and ER vs. IR

    4. Coffee ’n’ Coaches:  you can’t walk backwards

    5. QB Docs Podcast – Archetypes, Rotation, and Connective Tissues

  • The Bill Hartman Podcast for The 16% – Season 7 – Number 1

    The Bill Hartman Podcast for The 16% – Season 7 – Number 1

    The Bill Hartman Podcast for The 16%

    Season 7 Number 1

    This week’s topics:

    1. Eccentric/Concentric & Yielding/Overcoming

    2. Table Tests and Coach’s Eye

    3. Case Study:  Late Propulsion

    4. Coffee ’n’ Coaches Conference Call

    5. Wide ISA Archetype